Chance to win

Its coming up to the festive season, and with plenty of time to get in shape for all the Christmas Parties and Seasonal Scoffing that this time of year brings to all of us.

The students at Stoke on Trent College have put together a quick and simple fitness guide to your problem areas this year. Obviously a healthy diet and regular exercise is the perfect partnership in staying fit and healthy, but here are some quick exercises that you can do at home, work or watching the TV!

If you want to WIN an Gym Induction and Free months pass to the Fitness Centre Open to the Public at Stoke on Trent College then enter here!

Don’t forget if you think you have what it takes for a career in Sport Science and Coaching and want to find out more make sure you check out one of our open evenings.